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Some Things You Might Not Know About Coffee

Drinking coffee has become quite a routine among a lot of people as early as breakfast time with the reason that it gives them the energy to accomplish the tasks ahead of them. There are even some people who have reached the point of having a bad mood if they are not able to drink their morning cup routine. Nonetheless, until this day, even those who are coffee lovers are not well aware of the many nutrients found in coffee that bring about a lot of health advantages. The current research studies have proven that regularly taking in coffee decreases the chances of the person to get Parkinson’s disease, dementia, stroke, certain kinds of cancer, arrhythmia, and type 2 diabetes. These particular studies have also proven that as coffee consumption increases so does its benefits.

A researcher at the Institute for Coffee Studies based in Vanderbilt University named Dr Thomas DePaulis has proven that coffee is not detrimental to the health of a person at all. Such an institute has become one that monitors different coffee research programs being conducted across the globe. This institute has also established that there is minimal harm when one gets to drink coffee. They have collected from six of the coffee studies that they are closely monitoring that 80 percent of their regular coffee drinker participants have less chances of having Parkinson’s disease. The risk is also proportionately reduced when the participant most likely takes in more coffee as shown in three of these studies. Additional studies have also shown that taking in a minimum of 2 cups of coffee reduces the risk of getting colon cancer by 25% as well as reduces the risk of getting liver cirrhosis by 80%. Additional studies have also proven that coffee has the ability to reduce the effects brought about by common vices. This means that your chances of getting lung cancer or liver cirrhosis are decreased if you drink coffee regularly even though you are a smoker and a drinker.

How are type 2 diabetes and Parkinson’s disease connected to drinking coffee?
What Do You Know About Coffee

Health benefits are being brought about by coffee because of the biochemical ingredients it comprises. Caffeine, for instance, is an antioxidant in coffee that has been proven to affect the body in a beneficial way. In comparison to other sources of caffeine being taken in the morning, coffee has been found to have the highest caffeine content. This basically means that you are guaranteed to get three and a half times more caffeine if you drink a cup of coffee rather than hot chocolate or a cup of tea. High caffeine levels have been shown to have a positive effect on reducing one’s risk of developing Parkinson’s disease. Because of the increased levels of chromium and magnesium in coffee, it has been shown that insulin is used better. This is the reason why developing type 2 diabetes is also reduced.Short Course on Products – Getting to Square 1